Lenovo Legion 7 Gen 6 Laptop
- Date Published: 31 Jan 2022
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- AMD Ryzen 7 5800H
- NVIDIA GeForce RTX 3070 (Laptop, 140W)
- 16.0", WQXGA (2560 x 1600), 165 Hz, IPS + FreeSync
- 2000GB SSD
- 32GB DDR4, 3200 MHz
- 2.50 kg (5.5 lbs)
Pros
- Aluminum design and great build quality
- Large arrow keys, RGB backlight, and clicky feedback.
- 2x SODIMM + 2x M.2 PCIe x4
- No PWM (MNG007DA1-1 (CSO1600))
- HDR 400, G-Sync, Dolby Vision (MNG007DA1-1 (CSO1600))
- 165Hz refresh rate with fast pixel response times (MNG007DA1-1 (CSO1600))
- Vapor chamber
- Behemoth hardware in slim chassis
Cons
- Lacks an SD card reader
- Slightly inferior keyboard to the Legion 5 series
Specs
- Intel Core i5-12500H 17.2%
- Intel Core i7-12700H 24.3%
- AMD Ryzen 7 5800H
- Intel Core i7-11800H 0.2%
- Intel Core i9-11900H 0.5%
- Intel Core i7-11850H 1.3%
- NVIDIA GeForce RTX 3080 (Laptop, 130W) 6.5%
- NVIDIA GeForce RTX 3080 (Laptop, 165W) 5.5%
- NVIDIA GeForce RTX 3070 (Laptop, 140W)
- NVIDIA GeForce RTX 3070 (Laptop, 130W) 5.3%
- NVIDIA GeForce RTX 3080 (Laptop, 100W) 5.3%
- NVIDIA GeForce RTX 3080 (Laptop, 105W) 6.5%
- HDD/SSD
- 2TB SSD
- M.2 Slot
- 1x 2280 M.2 NVMe slot See photo
- RAM
- 32GB DDR4, 3200 MHz
- OS
- Windows 11 Home
- Body Material
- Aluminum
- Dimensions
- 356 x 261 x 20.1 - 23.5 mm (14.02" x 10.28" x 0.79")
- Weight
- 2.50 kg (5.5 lbs)
- Ports and connectivity
- 2x USB Type-A
- 3.2 Gen 1 (5 Gbps)
- 1x USB Type-A
- 3.2 Gen 1 (5 Gbps), Sleep and Charge
- 1x USB Type-C
- 3.2 Gen 1 (5 Gbps)
- 1x USB Type-C
- 3.2 Gen 1 (5 Gbps), DisplayPort
- 1x USB Type-C
- 3.2 Gen 2 (10 Gbps), Power Delivery (PD), DisplayPort
- HDMI
- 2.1
- Card Reader
- Ethernet LAN
- 10, 100, 1000 Mbit/s
- Wi-Fi
- 802.11ax
- Bluetooth
- 5.1
- Audio jack
- 3.5mm Combo Jack
- Features
- Fingerprint reader
- Web camera
- HD
- Backlit keyboard
- Microphone
- Dual Array Microphone
- Speakers
- 2x 2W, Nahimic Audio, HARMAN, Smart AMP
- Optical drive
- Security Lock slot
- E-Camera shutter
- Gifts
- USB Extension Cable
- Gifts
- HDMI Cable
- Gifts
- Mouse Pad
More Lenovo Legion 7 Gen 6 Laptop configurations - 24 laptops
DISPLAY: 16.0-inch, 2560x1600, IPS + FreeSync
- Name
- MNG007DA1-1 (CSO1600)
- Diagonal
- 16.0"
- Pixel density
- 188.68 ppi
- Brightness
- 506 cd/m2
- sRGB
- 94%
- PWM frequency
- No PWM (Flicker-Free)
- Panel Type
- IPS
- Resolution
- 2560x1600
- Becomes "Retina" from
- 18 inches (46 cm)
- Contrast
- 1140:1
- dE Color Checker
- 3.5 1.3
- PWM Rating
- 10.0: (safe)
Buy our profiles for MNG007DA1-1 (CSO1600)
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Office Work
Office Work should be used mostly by users who spend most of the time looking at pieces of text, tables or just surfing. This profile aims to deliver better distinctness and clarity by keeping a flat gamma curve (2.20), native color temperature and perceptually accurate colors.


Design and Gaming
This profile is aimed at designers who work with colors professionally, and for games and movies as well. Design and Gaming takes display panels to their limits, making them as accurate as possible in the sRGB IEC61966-2-1 standard for Web and HDTV, at white point D65.


Health-Guard
Health-Guard eliminates the harmful Pulse-Width Modulation (PWM) and reduces the negative Blue Light which affects our eyes and body. Since it’s custom tailored for every panel, it manages to keep the colors perceptually accurate. Health-Guard simulates paper so the pressure on the eyes is greatly reduced.
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Lenovo Legion 7 Gen 6 Laptop in-depth review
In 2021 there are a lot of gaming laptops. Some are equipped with Intel CPUs, others with AMD. But the biggest confusion this year was made by NVIDIA. They have announced their RTX 3000 mobile graphics cards in January, and ever since, we have been baffled by how many iterations each model has. All of them - separated by the difference in TGP.So, the most sought off devices come with the highest TGPs. In the case of the Legon 7 this year, Lenovo was very confident. Not only do the RTX 3060 and RTX 3070 come in 130W and 140W variants, respectively. But the top tier model - the one that com[...]


Disassembly, maintenance and upgrade options
Is it that difficult to implement the vapor chamber cooling setup across all devices?Check out all Lenovo Legion 7 (16", 2021) prices and configurations in our Specs System or read more in our In-Depth review.1. Remove the bottom plate To take this laptop apart, you first need to remove the bottom panel. Undo 10 Phillips-head screws, and pry the panel out of your way.2. Battery Inside, we see an 80Wh battery pack.3. Мemory and storage There are two M.2 PCIe x4 slots for storage upgrades. Memory-wise, you get two SODIMM slots, hidden beneath a metal shroud. The slot[...]


CPU Performance: AMD Ryzen 7 5800H
Results are from the Cinebench 20 CPU test (the higher the score, the better)
Results are from our Photoshop benchmark test (the lower the score, the better)
GPU Performance: NVIDIA GeForce RTX 3070 (Laptop, 140W)
Results are for the 3DMark: Fire Strike (Graphics) benchmark (the higher the score, the better)
Results are from the 3DMark: Time Spy (Graphics) benchmark (higher the score, the better)
Results are for the Unigine Heaven 4.0 benchmark (the higher the score, the better)
Results are for the Unigine Superposition benchmark (the higher the score, the better)
Some games you can play on this laptop
Resolution: 1920 x 1080 (Full HD) |
MIN |
MED |
MAX |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 300 FPS PLAY VIDEO | 269 FPS PLAY VIDEO | 202 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
HIGH |
EPIC |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 132 FPS PLAY VIDEO | 131 FPS PLAY VIDEO | 111 FPS PLAY VIDEO | 71 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
NORMAL |
HIGH |
VERY HIGH |
MAX |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 173 FPS PLAY VIDEO | 143 FPS PLAY VIDEO | 89 FPS PLAY VIDEO | 80 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
MIN |
MED |
HIGH |
ULTRA |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 112 FPS PLAY VIDEO | 104 FPS PLAY VIDEO | 64 FPS PLAY VIDEO | 34 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
HIGH |
ULTRA |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 141 FPS PLAY VIDEO | 122 FPS PLAY VIDEO | 99 FPS PLAY VIDEO | 83 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
MIN |
MAX |
---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 1417 FPS PLAY VIDEO | 101 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
VERY LOW |
NORMAL |
ULTRA |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 181 FPS PLAY VIDEO | 164 FPS PLAY VIDEO | 129 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
ULTRA |
---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 205 FPS PLAY VIDEO | 188 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
MIN |
MED |
ULTRA |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 667 FPS PLAY VIDEO | 374 FPS PLAY VIDEO | 217 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
MAX |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 382 FPS PLAY VIDEO | 356 FPS PLAY VIDEO | 336 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
VERY LOW |
MED |
MAX |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 490 FPS PLAY VIDEO | 387 FPS PLAY VIDEO | 332 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
HIGH |
ULTRA |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 107 FPS PLAY VIDEO | 97 FPS PLAY VIDEO | 85 FPS PLAY VIDEO | 76 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
HIGH |
ULTRA |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 275 FPS PLAY VIDEO | 211 FPS PLAY VIDEO | 186 FPS PLAY VIDEO | 130 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
HIGH |
---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 280 FPS PLAY VIDEO | 227 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
VERY LOW |
MED |
HIGH |
ULTRA |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 205 FPS PLAY VIDEO | 194 FPS PLAY VIDEO | 199 FPS PLAY VIDEO | 199 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
U.NIGHT |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 275 FPS PLAY VIDEO | 263 FPS PLAY VIDEO | 234 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
NORMAL |
HIGH |
MAX |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 195 FPS PLAY VIDEO | 168 FPS PLAY VIDEO | 160 FPS PLAY VIDEO | 145 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
HIGH |
ULTRA |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 227 FPS PLAY VIDEO | 137 FPS PLAY VIDEO | 103 FPS PLAY VIDEO | 85 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
HIGH |
ULTRA |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 182 FPS PLAY VIDEO | 153 FPS PLAY VIDEO | 151 FPS PLAY VIDEO | 142 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
VERY LOW |
MED |
HIGH |
BADASS |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 110 FPS PLAY VIDEO | 98 FPS PLAY VIDEO | 89 FPS PLAY VIDEO | 82 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
HIGH |
ULTRA |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 104 FPS PLAY VIDEO | 95 FPS PLAY VIDEO | 89 FPS PLAY VIDEO | 70 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
HIGH |
---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 486 FPS PLAY VIDEO | 377 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
HIGH |
EXTREME |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 122 FPS PLAY VIDEO | 88 FPS PLAY VIDEO | 46 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
PERF. |
ORIG. |
ENCH. |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 317 FPS PLAY VIDEO | 269 FPS PLAY VIDEO | 221 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
HIGH PERF |
HIGH QLT |
---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 850 FPS PLAY VIDEO | 455 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
MED |
HIGH |
VERY HIGH |
ULTRA |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 312 FPS PLAY VIDEO | 266 FPS PLAY VIDEO | 263 FPS PLAY VIDEO | 263 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
HIGH |
ULTRA |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 98 FPS PLAY VIDEO | 86 FPS PLAY VIDEO | 79 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
HIGH |
ULTRA |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 145 FPS PLAY VIDEO | 107 FPS PLAY VIDEO | 101 FPS PLAY VIDEO | 98 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOWEST |
MED |
HIGH |
HIGHEST |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 118 FPS PLAY VIDEO | 106 FPS PLAY VIDEO | 106 FPS PLAY VIDEO | 93 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOWEST |
HIGH |
EPIC |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 258 FPS PLAY VIDEO | 225 FPS PLAY VIDEO | 203 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MAX |
---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 155 FPS PLAY VIDEO | 132 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
HIGH |
---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 280 FPS | 227 FPS |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
ULTRA |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 200 FPS PLAY VIDEO | 200 FPS PLAY VIDEO | 200 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
HIGH |
ULTRA |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 104 FPS PLAY VIDEO | 94 FPS PLAY VIDEO | 84 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
HIGH |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 405 FPS PLAY VIDEO | 373 FPS PLAY VIDEO | 60 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
MED |
HIGH |
EXTREME |
---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 232 FPS PLAY VIDEO | 223 FPS PLAY VIDEO | 181 FPS PLAY VIDEO |
Resolution: 1920 x 1080 (Full HD) |
LOW |
MED |
HIGH |
ULTRA |
---|---|---|---|---|
NVIDIA GeForce RTX 3070 (Laptop, 140W) | 150 FPS PLAY VIDEO | 131 FPS PLAY VIDEO | 131 FPS PLAY VIDEO | 111 FPS PLAY VIDEO |