Lenovo Legion 7 16
- AMD Ryzen 9 5900HX
- NVIDIA GeForce RTX 3080 (Laptop, 165W)
- 16.0", WQXGA (2560 x 1600), 165 Hz, IPS + FreeSync
- 4000GB SSD
- 64GB DDR4
- 2.50 kg (5.5 lbs)
Pros
- Aluminum design and great build quality
- Large arrow keys, RGB backlight, and clicky feedback.
- 2x SODIMM + 2x M.2 PCIe x4
- No PWM (MNG007DA1-1 (CSO1600))
- HDR 400, G-Sync, Dolby Vision (MNG007DA1-1 (CSO1600))
- 165Hz refresh rate with fast pixel response times (MNG007DA1-1 (CSO1600))
- Vapor chamber
- Behemoth hardware in slim chassis
Cons
- Lacks an SD card reader
- Slightly inferior keyboard to the Legion 5 series
Specs
- HDD/SSD
- 4TB SSD
- M.2 Slot
- 1x 2280 M.2 NVMe slot See photo
- RAM
- 64GB DDR4
- OS
- Windows 11 Pro
- Body Material
- Aluminum
- Dimensions
- 356 x 261 x 20.1 - 23.5 mm (14.02" x 10.28" x 0.79")
- Weight
- 2.50 kg (5.5 lbs)
- Ports and connectivity
- 2x USB Type-A
- 3.2 Gen 1 (5 Gbps)
- 1x USB Type-A
- 3.2 Gen 1 (5 Gbps), Sleep and Charge
- 1x USB Type-C
- 3.2 Gen 1 (5 Gbps)
- 1x USB Type-C
- 3.2 Gen 1 (5 Gbps), DisplayPort
- 1x USB Type-C
- 3.2 Gen 2 (10 Gbps), Power Delivery (PD), DisplayPort
- HDMI
- 2.1
- Card Reader
- Ethernet LAN
- 10, 100, 1000 Mbit/s
- Wi-Fi
- 802.11ax
- Bluetooth
- 5.1
- Audio jack
- 3.5mm Combo Jack
- Features
- Fingerprint reader
- Web camera
- HD
- Backlit keyboard
- Microphone
- Dual Array Microphone
- Speakers
- 2x 2W, Nahimic Audio, HARMAN, Smart AMP
- Optical drive
- Security Lock slot
- E-Camera shutter
DISPLAY: 16.0-inch, 2560x1600, IPS + FreeSync
- Name
- MNG007DA1-1 (CSO1600)
- Diagonal
- 16.0"
- Pixel density
- 188.68 ppi
- Brightness
- 506 cd/m2
- sRGB
- 94%
- PWM frequency
- No PWM (Flicker-Free)
- Panel Type
- IPS
- Resolution
- 2560x1600
- Becomes "Retina" from
- 18 inches (46 cm)
- Contrast
- 1140:1
- dE Color Checker
- 3.5 1.3
- PWM Rating
- 10.0: (safe)
Buy our profiles for MNG007DA1-1 (CSO1600)
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Office Work
Office Work should be used mostly by users who spend most of the time looking at pieces of text, tables or just surfing. This profile aims to deliver better distinctness and clarity by keeping a flat gamma curve (2.20), native color temperature and perceptually accurate colors.

Design and Gaming
This profile is aimed at designers who work with colors professionally, and for games and movies as well. Design and Gaming takes display panels to their limits, making them as accurate as possible in the sRGB IEC61966-2-1 standard for Web and HDTV, at white point D65.

Health-Guard
Health-Guard eliminates the harmful Pulse-Width Modulation (PWM) and reduces the negative Blue Light which affects our eyes and body. Since it’s custom tailored for every panel, it manages to keep the colors perceptually accurate. Health-Guard simulates paper so the pressure on the eyes is greatly reduced.
Get all 3 profiles with 33% discount
Lenovo Legion 7 16 in-depth review
In 2021 there are a lot of gaming laptops. Some are equipped with Intel CPUs, others with AMD. But the biggest confusion this year was made by NVIDIA. They have announced their RTX 3000 mobile graphics cards in January, and ever since, we have been baffled by how many iterations each model has. All of them - separated by the difference in TGP. So, the most sought off devices come with the highest TGPs. In the case of the Legon 7 this year, Lenovo was very confident. Not only do the RTX 3060 and RTX 3070 come in 130W and 140W variants, respectively. But the top tier model - the one that comes with the RTX 3080, has a TGP of 165W. Well, the manufacturer clearly has something in its sleeve, right? Right! Similarly to last year's model, this year's device is equipped with a vapor chambe[...]
Read the full review
Disassembly, maintenance and upgrade options
Is it that difficult to implement the vapor chamber cooling setup across all devices? Check out all Lenovo Legion 7 (16", 2021) prices and configurations in our Specs System or read more in our In-Depth review. 1. Remove the bottom plate To take this laptop apart, you first need to remove the bottom panel. Undo 10 Phillips-head screws, and pry the panel out of your way. 2. Battery Inside, we see an 80Wh battery pack. 3. Мemory and storage There are two M.2 PCIe x4 slots for storage upgrades. Memory-wise, you get two SODIMM slots, hidden beneath a metal shroud. The slot[...]
Read more
CPU Performance: AMD Ryzen 9 5900HX
Results are from the Cinebench 20 CPU test (the higher the score, the better)
GPU Performance: NVIDIA GeForce RTX 3080 (Laptop, 165W)
Results are from the 3DMark: Time Spy (Graphics) benchmark (higher the score, the better)
Some games you can play on this laptop

Resolution: 1920 x 1080 (Full HD)
|
NORMAL
|
HIGH
|
VERY HIGH
|
MAX
|
---|---|---|---|---|
NVIDIA GeForce RTX 3080 (Laptop, 165W) | 186 FPS PLAY VIDEO | 177 FPS PLAY VIDEO | 119 FPS PLAY VIDEO | 94 FPS PLAY VIDEO |

Resolution: 1920 x 1080 (Full HD)
|
MIN
|
MED
|
MAX
|
---|---|---|---|
NVIDIA GeForce RTX 3080 (Laptop, 165W) | 299 FPS PLAY VIDEO | 299 FPS PLAY VIDEO | 245 FPS PLAY VIDEO |

Resolution: 1920 x 1080 (Full HD)
|
LOW
|
MED
|
HIGH
|
EPIC
|
---|---|---|---|---|
NVIDIA GeForce RTX 3080 (Laptop, 165W) | 211 FPS PLAY VIDEO | 160 FPS PLAY VIDEO | 135 FPS PLAY VIDEO | 81 FPS PLAY VIDEO |

Resolution: 1920 x 1080 (Full HD)
|
MIN
|
MED
|
HIGH
|
ULTRA
|
---|---|---|---|---|
NVIDIA GeForce RTX 3080 (Laptop, 165W) | 153 FPS PLAY VIDEO | 115 FPS PLAY VIDEO | 70 FPS PLAY VIDEO | 39 FPS PLAY VIDEO |

Resolution: 1920 x 1080 (Full HD)
|
LOW
|
MED
|
HIGH
|
ULTRA
|
---|---|---|---|---|
NVIDIA GeForce RTX 3080 (Laptop, 165W) | 167 FPS PLAY VIDEO | 139 FPS PLAY VIDEO | 112 FPS PLAY VIDEO | 95 FPS PLAY VIDEO |

Resolution: 1920 x 1080 (Full HD)
|
MIN
|
MAX
|
---|---|---|
NVIDIA GeForce RTX 3080 (Laptop, 165W) | 2695 FPS PLAY VIDEO | 108 FPS PLAY VIDEO |

Resolution: 1920 x 1080 (Full HD)
|
LOW
|
MED
|
MAX
|
---|---|---|---|
NVIDIA GeForce RTX 3080 (Laptop, 165W) | 624 FPS PLAY VIDEO | 590 FPS PLAY VIDEO | 519 FPS PLAY VIDEO |

Resolution: 1920 x 1080 (Full HD)
|
VERY LOW
|
MED
|
MAX
|
---|---|---|---|
NVIDIA GeForce RTX 3080 (Laptop, 165W) | 701 FPS PLAY VIDEO | 584 FPS PLAY VIDEO | 539 FPS PLAY VIDEO |

Resolution: 1920 x 1080 (Full HD)
|
MIN
|
MED
|
ULTRA
|
---|---|---|---|
NVIDIA GeForce RTX 3080 (Laptop, 165W) | 668 FPS PLAY VIDEO | 489 FPS PLAY VIDEO | 275 FPS PLAY VIDEO |

Resolution: 1920 x 1080 (Full HD)
|
VERY LOW
|
NORMAL
|
ULTRA
|
---|---|---|---|
NVIDIA GeForce RTX 3080 (Laptop, 165W) | 190 FPS PLAY VIDEO | 176 FPS PLAY VIDEO | 141 FPS PLAY VIDEO |